Freedom means life without comparison.
In
today’s busy life managing stress has become very difficult , managing
deadline, demands, frustration, managing home with our work life, managing
children’s, etc., Stress now a day is not only seen in working people but it
can be seen in housewife, children’s they are also loaded with lots of homework’s
extracurricular activities, competition, etc., there are so many things running
in single mind. For many, stress is so common for them that it has
become their way of life. Stress if taken positively it
help us in boosting and teaches us to perform in pressure also.
Here are some tips to manage stress …
1. Always motivate
yourself to give your best.
2. Try to finish your
work at least 5 min earlier. Don’t be always in an emergency
3. Give at least 10-20
min peace to your mind, enjoy whatever you do.
4. The most important
thing is enjoying your work, it is you who have to fight with
the situation then why not enjoy, instead of taking the stress and doing
it.
5. Every day when you are
coming for work make sure to remind yourself that what has to be done today, same thing
can be done after you leave your office try to recall all your
mistakes of the day and incorporated the correction immediately to manage next-day.
6. Do not mix your
personal & professional life, forget your personal life in the office, and
forget your office once you enter into your personal life.
7. Don’t compare
yourself with others always try to improve yourself because everybody is best
in their position and hence if you want to be there you should improve yourself
instead of comparing yourself.
8. Try to respect other's
work and appreciate them openly for good work done this way you will be able to
maintain healthy relationships with others.
9. Change your style, a
good dressing gives change in your mood.
Handling stress is
nothing just twisting the mind and taking things positively always remember
that enemies are the best friend, our failures teach us and make us strong
and hence if want to be successful we cannot deny failures and failures should
always be taken positively.
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